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A PERSONALISED GUIDED EXPERIENCE
Understand the pattern.
Understand the pattern.
Change the relationship.
Explore what may be driving your eating patterns with guided questions, video support and a reflective summary shaped by what you share.
2,000+
people supported in group programmes using these questions
BEFORE YOU BEGIN
Your answers remain on this device in this prototype.
Which language feels right for you?
We’ll use your preference throughout. You can change it at any time.
When does eating feel most connected to something else?
Choose the answer that feels closest to your experience. There are no good or bad results, and ordinary enjoyment of food is not a problem to solve.
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Your responses suggest a few places to begin.
This is a reflective snapshot, not a diagnosis or a fixed “type.” Your patterns may change across situations and over time.
27 guided questions. One clearer picture.
Move at your own pace. Your progress is saved on this device, so you can pause and return whenever you need to.
✦Want to map your possible eating triggers first?Take the optional 18-statement trigger quiz. It opens as a separate experience.→YOUR FIRST REFLECTION
Here’s what may be worth exploring.
This is an example interpretation based on what you’ve shared and insights developed through using these questions with more than 2,000 people in group programmes.
A reflective interpretation—not a diagnosis
Keep what feels useful, question what doesn’t, and remember that you are the expert on your own experience.
Does this feel like a fair reflection?
Your response helps keep you—not the analysis—in charge of the interpretation.
A POSSIBLE NEXT STEP
Would you like help turning these insights into a practical plan?
Talk through your results with someone who understands the framework and can help you decide what to focus on next.